From inside the spin studio, nice view of the space needle and a blue sky! Too tired from playing tennis last night to bike into work today so...with the inspiration of my bff V, signed up for a noon spin class, which is 45 minutes of blood-pumping sweat (and hopefully no tears). It also gives you a guaranteed 21 miles. OK well, it normally gets you about 22 miles but I was a little off my spin game today. Daily total: 20.2. STP training plan: 80. Total miles this week: 35
Let's talk about the sciatic nerve a moment...I woke up this morning with a dull right hip ache, for me, the tell tell sign of a sciatic flare-up coming on. I popped a muscle relaxer and took a long hot shower, and wore one of those heat therapy patches (I have them on subscribe n save!). So far so good. I *almost* cancelled the spin class, but instead sucked it up and just made myself go half-speed and pay attention to my back to make sure I wasn't feeling anything odd. I feel great this afternoon and hopefully the exercise will help things along. Thanks for listening to me kinda whine. --Bee
Let's talk about the sciatic nerve a moment...I woke up this morning with a dull right hip ache, for me, the tell tell sign of a sciatic flare-up coming on. I popped a muscle relaxer and took a long hot shower, and wore one of those heat therapy patches (I have them on subscribe n save!). So far so good. I *almost* cancelled the spin class, but instead sucked it up and just made myself go half-speed and pay attention to my back to make sure I wasn't feeling anything odd. I feel great this afternoon and hopefully the exercise will help things along. Thanks for listening to me kinda whine. --Bee
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