Workout Schedule for 100 Miles

5/5/2014

I just found this 8-week schedule over at Shape magazine. Tailored for the ladies. Yay! --Bee

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Bee is a semi-faux bicyclist: during the warmer months she gets her %$#@ together for the 14-mile commute to work. But on average she only bikes about 10% annually (in her head it’s 50%). Her first commuting bike was a knock-off Trek. Her second commuter bike, the Newmar motor coach of bikes, is a Giant electric. She's going with a Cannondale road bike for the STP. Bee plans to get in STP survival mode with a combo of cycling, tennis, and running.

While V has tons of wonderful bike memories ranging from her second-hand Schwinn with the green banana seat to her beloved electric commuter bike, and loves that they've taken her everywhere from the mall to Belgium, she's never rode more than 20 miles at a time and is kind of terrified that she's signed up for 205+.

Workout Schedule for 100 Miles

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